{"id":4587,"date":"2019-05-22T17:07:42","date_gmt":"2019-05-22T17:07:42","guid":{"rendered":"https:\/\/www.davidghozland.com\/?p=4587"},"modified":"2026-06-17T09:17:59","modified_gmt":"2026-06-17T09:17:59","slug":"dealing-sports-vagina","status":"publish","type":"post","link":"https:\/\/intimatehealthcenter.com\/es\/dealing-sports-vagina\/","title":{"rendered":"Sports Vagina: What is It and How to Deal With It"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While not exactly a real condition, it is a real thing: the <\/span><a href=\"https:\/\/intimatehealthcenter.com\/es\/obstetrics-gynecology\/gynecology\/\"><span style=\"font-weight: 400;\">vaginal discomfort<\/span><\/a><span style=\"font-weight: 400;\"> you feel while exercising is often called \u201csports vagina.\u201d Although exercise can be amazing for the body, with the mood boost, increase in energy, and both physical and mental benefits such as better sleeping, and reduced risk of heart attack and stroke, this problem can be quite a struggle to some who exercise regularly.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is Sports Vagina?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sports vagina is a term commonly used to describe the discomfort in the vagina and vulva areas during and after exercising. This discomfort can present itself in the following ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Itching<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chafing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Redness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Excessive sweating<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irritation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strong vaginal odors<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These symptoms can present themselves in a variety of intensity, from mild to severe and may impact your view of exercise and even your overall vaginal health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sports vagina can also lead to vaginal infections, such as yeast infections and bacterial vaginosis. While sports vagina is often not a cause for concern and can be easily remedied, consult your doctor if you notice any of the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thick white, cottage cheese-like discharge<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vaginal itching<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vaginal burning<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain with urination or sex<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Severe redness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Foul smelling discharge or a strange odor<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yeast infections and bacterial vaginosis are often caused by regular exposure to warmth and sweat, making it the ideal breeding ground for these types of infections if you aren\u2019t careful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sports vagina is often caused by excess sweating in the vaginal and vulva areas, which can lead to the above symptoms unless you take proper precautions to keep it at bay. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise can also cause organ prolapse if you don\u2019t take care to keep your pelvic floor muscles in check. Kegel exercises are a great way to ensure that this doesn\u2019t happen.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to Avoid Sports Vagina<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sports vagina can be prevented in several ways, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Properly cleaning up after exercising. Take a shower, or at least change your pants and panties if they are dampened with sweat from your workout. Dry clothing is always best.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Apply some sort of protective layer before exercise, such as Vaseline or A+D ointment, in order to prevent chafing and rubbing.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wear properly fitting clothing. This is an incredibly important rule when working out. While you might be tempted to purchase some tighter fitting workout clothing to look great while you are at the gym, it is vital to wear clothing that fits you well and won\u2019t cause any uncomfortable rubbing.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay hydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Switch up your exercise routine to avoid constant pressure on your vagina and vulva. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">See a doctor at the first sign of severe itching, redness, or burning. This can rule out any infections.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rule out whether your concerns may be related to an <\/span><a href=\"https:\/\/intimatehealthcenter.com\/es\/surprising-benefits-getting-labiaplasty\/\"><span style=\"font-weight: 400;\">elongated or large labia<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you still find yourself dealing with sports vagina, make an appointment with a trusted doctor and cosmetic gynecologist such as <\/span><a href=\"https:\/\/intimatehealthcenter.com\/es\/\"><span style=\"font-weight: 400;\">Dr. Ghozland<\/span><\/a><span style=\"font-weight: 400;\">. We offer an array of minimally invasive treatments which address uncomfortable vaginal concerns. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>While not exactly a real condition, it is a real thing: the vaginal discomfort you feel while exercising is often called \u201csports vagina.\u201d Although exercise can be amazing for the body, with the mood boost, increase in energy, and both physical and mental benefits such as better sleeping, and reduced risk of heart attack and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"templates\/ArticleTemplate.php","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[122],"tags":[42,82,30,113],"class_list":["post-4587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-labiaplasty","tag-cosmetic-gynecology","tag-labiaplasty-los-angeles","tag-vaginal-rejuvenation","tag-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports Vagina: What is It and How to Deal With It | Doctor<\/title>\n<meta name=\"description\" content=\"Working out is great for your health, but some women may encounter a problem when it comes to sweat, tight clothing and pressure on the vulva-area.\" \/>\n<meta name=\"robots\" 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